︎
















              

vivid grove 
Current Offerings:





V

Qigong, Tuning Scores, and Private Sessions



FA

Spring Season 2022

Live Qigong Spring Series Outdoors



Wednesday Afternoons
5 - 6:15pm PST - Dover Park, Oakland
Series 1: March 9 - 30 * STARTS SO SOON!
Series 2: April 27 - May 18
$75 each, $145 for both by March 7 // $85 per series after / $25 drop-in



Wild Goose Qigong is a breathtakingly beautiful Taoist alchemical movement practice that harmonizes movement, energetic flow, and helps people experience the inheritance of their self-healing. The forms emerged over a thousand years ago, inspired by the movements of geese. In this two-part (each four-week) series, we will concentrate on Wild Goose movement sets, qigong movement warm-ups and meditations. Our weekly classes will incorporate inquiries from the group, and various sections from the mosaic of Wild Goose sets — each one offers different qualities and principles of the movement of our qi.

We will meet outside, supporting nourishment as well as practice with the elements in the spring. The class will offer simple qigong movements that will be repeated, with discussion of how qi moves, — to cultivate qi, and to develop an ongoing practice for those who participate. We will focus on the connectedness of movement, awareness, and breath as it pertains to the Wood Elemental Force, for Spring. Wood: support your capacity to envision and make ideas in your life.

Movements can be modified for all body types and people, qigong for everyone. Please do let me know if you have any access concerns and we can accommodate.

Payment


Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Checks and cash also welcome. Please the class series in the note when registering, and make sure I have your email!


Online Qigong Spring Series Outdoors
 Tuesdays 5 - 6:15pm PST…. Starts up again April 20 through May ! Info dropping Soon…...
 PST…. Starts up again April 20 through May ! Info dropping Soon…...

*

TUNING COLLECTIVE
Composition, Communication, Context



A Tuning Workshop and Mentorship Group
6 Sessions This Spring, Outdoors East Bay, 2-5pm
Saturdays: March 19, 26, April 16, 30, May 14, 21
$125 for the series / $40 each / Register by March 16
(full series highly encouraged, even if you miss a few!)



This movement series outdoors east bay is an opportunity to develop a tuning scores practice together over a period of months. It’s a series to dive deeply into the scores, if you have spent time with them loads or are newly curious, to get intimate with their underlying operations and ways of working. The focus will be on the various “c’s” stated: conversation in a dance with composition, communication in context, as concept, and collective choreographic constructions. As a group, we will develop an evolving language based on the scores’ practices, calls, and somatic actions, commensurate with the conditions of the moment. I am interested in us utilizing tuning as a set of practices that support collective and respective inquiries, as a way to develop one’s creational desires, as drawn from the subtle and sensing experience. Tuning will be used as a forum for rigorous, kaleidoscopic, and attuned aesthetic collective action and play, in conversation with nature~culture.

Tuning Scores are a unique way to investigate movement, composition, human behavior, and communication altogether. Tuning Scores are a sensory perceptual dance composition practice that illuminate the basic elements of how one can make live art. The scores are wildly fun and applicable in many contexts, showing how what one sees is inextricably linked to how one sees.By tuning into our creative habits, our physical inclinations, and the space itself, we develop our image-making as an extension of our own perceptions. We communicate our desires, our imagination, and our memory, in shared image space. And with this material we compose live art together.

Over the past several years, along with teaching Tuning workshops around the US and internationally over decades, Margit has been developing a context in the Bay Area for the practice of Tuning. In 2018, Lisa Nelson and Margit launched a Tuning Culture Project, organized with Emelia Martinez Brumbaugh (aka Jubilee July), to highlight the ways that Tuning can offer creative understandings and support how culture is made - through artistic practice, and through applying tuning in various cultural contexts. This series is one facet of this project, and also includes the developments of Tuning4Armageddon, a radical tuning project in conversation with QTBiPOC artists in the Bay Area, led by James Amutabi Haines, Margit, Jubilee, and Zoe Huey.

This group is open to people from all artistic media, all abilities, all walks. As ever, Racial Justice Fellowship is available. My intention is to continue as participants would like to delve further.

On Tuning Scores
Tuning Culture

We will be physically distanced, please come wearing a mask.

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Checks and cash also welcome. Please make a note what payment is for!













Embodied Mentorship, Somatic Coaching, and  Creative Life Practice Support ~ Available by Appointment




Tailor-made, private, and small group sessions in embodied mentorships, somatic coaching, the Feldenkrais Method, Qigong, and bespoke creative movement and life practice. Offerings are based on the vital need to access our capacities for intimacy with our body-being in place, in this time, for utilizing embodied ecologies, aesthetic research and critical consciousness as a compass for creation and intention. This personal attention can help you access significant changes in your life, help to develop your own foundational practices, provide a facilitated space for you to follow your unique embodied inquiries, and can help you access your creative power, clarity, and grace. We can draw from the whole toolbox, and are guided by your interest and what emerges through our collective development.

These sessions are available both online as well as in a small beautiful studio downtown Oakland ~ Covid safe, indeed.

More on Movement Sessions





I I am so overjoyed to be joining the fantastic Kokoro Clinic and Studio in downtown Oakland, where I have started to be in residence (@kokoroclinic). It's a beautiful space for sessions and small classes, with a Covid-safe protocol. As I have begun my time there, it has invigorated me to make offerings and to re-evaluate what is possible for collectivity and commune now. Through the intensities and devastations of pandemics, shelter-in-place, and the revelations of racial upheavals, after a first year of hermetic zoom-academic and deep focus in Practice-as-Research at UC Davis, after an uprising of consciousness about indigenous lifeways, and #landback, after Radius at Counterpulse last weekend, after the power of tuning4armageddon, after returning to being with students and clients Live, I am so grateful for the power of community and to remember the potency of dancing, attuning, touch, and movement life to precipitate transformation and right relation.

Would you like for me to witness your creative process, support your embodiment, your land ethic, movement practice, intention and action, to support your ideas and visions? Get in touch if you would like to work together. My shingle is up and I am at ur service.







Vivid Grove Racial Justice Fellowship



The vivid grove program offers full-season Racial Justice Fellowships with preferences to QT/BIPOC. Fellowship participants take several workshops throughout the season, are invited to develop a program of participation based on the offerings of over the course of a year, and create an agreement based on their intentions. Fellowships are also available for individual programs and workshops.

The Fellowship exists so that the vivid grove can mutually cultivate in equity and consciousness. For deepening in solidarity, to offer teachings to those who might not otherwise have the capacity to attend, and to participate in steps towards collective liberation. What has developed over time through the Fellowship is an ever-evolving community, sharing time and spirited ideas.

with loving curiosity

More info on the Fellowship

vg Equity, Inclusion and Racial Justice Statement



* * *







 









Spring Qigong Series ~
Wild Goose Qigong Online


Tuesdays 5 - 6:15pm PST, April 6 - June 1
$100 for series, register by April 2 / $120 After / $25 single classes
Zoom with video link for later viewing, shared upon registration

Wild Goose Qigong is a breathtakingly beautiful Taoist alchemical movement practice that harmonizes movement, breathing, attention, and energetic flow. It helps people experience the inheritance of their self-healing. In this nine-week series, our practice will concentrate on Wild Goose sets, and additionally we will practice foundational qigong movement warm-ups, healing sounds practices, and meditations. The forms emerged over a thousand years ago, inspired by the movements of geese, and were popularized in China after centuries of privacy through qigong master Yang Mei-jun. Our weekly classes will incorporate interests from the group, and sections from the several Wild Goose sets — each one offers different qualities of the movement of our qi.

I will also offer outdoor qigong sessions if there is a small group ready for it :) imagine that, outside together > get in touch if you are interested.

Movements can be modified for all body types and people, qigong for everyone!

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Checks and cash also welcome. Please write what you would like to purchase in a note or within the cash application.Monthly Saturday Outdoor Movement Sessions



Next Session: Saturday April 3, 3 - 5pm
East Bay Park, $ By Donation.

I am offering monthly movement sessions outdoors in the parks. These are small groups, masked, pandemia-safe. If you are interested, get in touch.

Subtle and sensing movement. What can we receive from and offer to our environment, with our moving selves, and from being together-with? Inspired by the practices of attuning, Tuning, Amerta movement, qigong, and others. Art in movement creation. Opening-movement and conversation, facilitated, in real time, real space.

I will also offer outdoor qigong sessions if there is a small group ready for it :) imagine that, outside together.

I am in an inquiry with cultural structures and vibratory nature of things, in upending economic structures, connecting with where we come from, the specificities and evolutions of our lineages, learning about lineage through movement, about being in place and seeing what grows from being with place.

By donation; opening up payment in trust. We will be physically distanced, please wear a mask.

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Checks and cash also welcome. Please make a note what payment is for!



Embodied Mentorship and  Support for Creation ~ Available by Appointment




Tailor-made, private, and small group sessions in the Feldenkrais Method, Qigong, embodied mentorships, and tailor-made collaborative movement investigations. Offerings are based on the vital need to access our capacities for intimacy with our body-being in place, in this time. This personal attention can help you access significant changes in your life, help to develop your own foundational practices, provide a facilitated space for you to follow your unique embodied inquiries, and can help you access your creative power, clarity, and grace.



Vivid Grove Racial Justice Fellowship



The vivid grove program offers full-season Racial Justice Fellowships with preferences to QT/BIPOC. Fellowship participants take several workshops throughout the season, are invited to develop a program of participation based on the offerings of the season, and create an agreement with Margit for the year. Fellowships are also available for individual programs and workshops.

The Fellowship exists so that the vivid grove can mutually cultivate in equity and consciousness. For deepening in solidarity, to offer teachings to those who might not otherwise have the capacity to attend, and to participate in steps towards collective liberation. What has developed over time through the Fellowship is an ever-evolving community, sharing time and spirited ideas.


IMAGES: Vivid Grove Logo by Mara Poliak. Photos: Qigong by asha esco; Amerta photo by Mary Peterson. Tree Roof by Rosemary Hannon; Relay Encounter - SP, by Chani Bockwinkel, Racial Justice Fellowship, photo by Mary Peterson.











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PREVIOUS  SCHEDULES SINCE SHELTER - IN - PLACE







Earth Qi Retreat in September


Friday Eve, Sept 18, 5 - 7pm Online +
Sunday Sept 20, 2 - 5pm ~ Outdoors Qi Practice, Meditations, & Gathering for Sharing Time and Intentions (weather permits)
$75, or $50 per session

A workshop space to delve into the qigong movement, meditations, and Taoist principles / theories supportive for the seasonal elemental force of Earth, and its energetic counterpart, intention (yi). Through harmonizing our vital forces in the earth season, we can cultivate the aspects of our body-being that can be nurtured in this time of transition. This is when we can support our commitments, our intentions, daily life rituals, and find our embodiment in them.  In this small retreat, we will access some foundational practices and principles that underlie our cultivation of qi — our vital breath, and the vivid space that comes from cultivating yi.

Friday evening will be an online class and Sunday will offer the opportunity to practice either online or in person, and also include a potluck physically distances gathering for intention setting and "breaking bread" in the same place on earth.

Please register by September 15, through your payment or by applying for the Fellowship.

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome.




A Continental Garden:
Worldwide Circulation Practice Streaming from USA
Sunday, Sept 13, 10 - 11:30am PST
Free
An Open Practice in Amerta Movement, inspired  by a weekend gathering in Amerta, at the tail end of the time when Prapto planned to come to the US. Instead, sharing Amerta with you. All are welcome:  first-timers, curious, Prapto-lovers, movement interested, yes.

Zoom Info;
https://us02web.zoom.us/j/81336791263?pwd=UFB2MFZONEphRWx0bGRISDhDWmkvUT09Meeting

Meeting ID: 813 3679 1263
Passcode: 366196

*             *
& Fall Amerta Series:
The Speaking Being
I will offer an Amerta Movement series this fall starting in mid-October. To be in dialogue with land, neighborhood, our movement potential, and the atmospherics of our culturality. Free movement in conversation with our environment. We would meet five/ six times online with time to move outside in our own places. Please contact me if you are interested. I will be creating the schedule this September and am curious to organize around the timing of a few who show appetite. Is that you?

*PLEASE CONTACT ME IF YOU WOULD LIKE TO JOIN IN THIS SERIES. TIME TO BE DETERMINED BY THE GROUP*

& Coming up:
Weekly Qigong Classes this Fall

October - December
Outdoor Wild Goose Qigong Season
+ Qigong and Meditations Classes Online

Qigong classes are offered as series to promote focused intention and ongoing practice. Gentle Qigong movement and meditations based in the practices of Taoist energetic medicine and Wild Goose Qigong.

Wild Goose Qigong is a breathtakingly beautiful Taoist alchemical movement practice that harmonizes movement, energetic flow, and helps people experience the inheritance of their self-healing. The forms emerged over a thousand years ago, inspired by the movements of geese. In this ten-week series, we will concentrate on Wild Goose movement sets, qigong movement warm-ups and meditations. Our weekly classes will incorporate inquiries from the group, and various sections from the mosaic of Wild Goose sets — each one offers different qualities and principles of the movement of our qi.

More Info Soon
Coming up:
New Landings Fall Sessions ~
Embodied Earth Language


This is a space for landing. Intimacy with self and a small group. As we have been facing myriad devastations and consequent uprisings, how can a practice of embodiment and receptivity with our surroundings provide a key for just actions in this time? Through moving, writing, dialogue and quietude, we will practice living communication with ourselves, the environment, and one another. This is a place for subtle explorations in liberation, for reinvisioning the somatic experience, for unsettling colonialism, and for finding rooted connections with planet earth.

Inspired by years research with Suprapto Suryodarmo, contemplative dance practices, collaborations with artists such as Cave Coast Continuum and Eleni Stecopoulos, and the potency of these times.

*PLEASE CONTACT ME IF YOU WOULD LIKE TO JOIN IN THIS WEEKLY SERIES. TIME TO BE DETERMINED BY THE GROUP*


June Summer Fire Retreat

   



🌼   🔥  🔥  🔥  🔥   🌼  

Friday Eve, June 26, 5 - 7pm Online +
Saturday June 27, 11am - 1pm ~ Outdoors
$80



A workshop space to delve into the qigong movement, meditations, and Taoist principles / theories supportive for the seasonal elemental force of Fire. Through harmonizing our vital forces in the summer season, we will cultivate the aspects of our body-being that are nurtured through the elemental force of Fire, and its energetic pair, our heart-mind, or shen.  In this retreat, we will access some foundational qi practices and principles that underlie our cultivation of qi — our vital breath, and the vivid space that comes from cultivating shen. This is how we root in spirit.

Friday evening will be an online class and Saturday will offer the opportunity to practice either online or in person.

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome.




Weekly Qigong Classes



Through July 2
Mondays, 4pm +  Thursdays, 5pm
~ Online Qigong and Meditations
Drop-ins, $25 Suggested


July 6 - 30 ~ Final Summer Sessions
Tuesdays 5pm ~ Outdoor Summer Qigong  
Thursdays, 5pm ~ Online Qigong and Meditations
Four-session Series, $70 Each



Through July 2, Monday and Thursday are two separate series, and drop-ins are still welcome. In July, Tuesday and Thursday are also both separate series, each hour-long 4-session series ~ Tuesday is outside;  Thursday is online.

Qigong classes are offered as series to promote focused intention and ongoing practice. Gentle Qigong movement and meditations based in the practices of Taoist energetic medicine and Wild Goose Qigong.  In July, Tuesday Outdoor series starts July 7 - 28, Thursday Online series starts July 9 - 30. $70 for either series; Drop-in rate is $25 suggested. NOTAFLOF

Zoom Link Info
https://us02web.zoom.us/j/86583132698?pwd=YTdrWThZQ2Via2dYSVRETFgrUFhQUT09
Meeting ID: 865 8313 2698; Password: 950933

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome. NOTAFLOF, please be in touch if you would like to apply for the Racial Justice Fellowship, or if you need a scholarship for coursework.


New Landings Summer Sessions:
Moving and Writing




3 Wednesday Sessions, July 8 - 22, 5 - 7pm
Live Oak Park, Berkeley. Please Register by July 5
By Donation, $60 suggested, pay what you can.

This is a space for landing. In the past several months we have been facing myriad devastations and consequent uprisings. How can a practice of embodiment and receptivity with our surroundings provide a key for just actions in this time? Through moving, writing, dialogue and quietude, we will practice living communication with ourselves, the environment, and one another. This is a place for subtle explorations to hone / home our collective and respective liberation, and to inquire about reinvisioning the somatic experience - how to access a sense of belonging alongside the painful realities of settler colonialism,  and how to find rooted connection with planet earth.

Inspired by years research with Suprapto Suryodarmo, contemplative dance practices, collaborations with artists such as Cave Coast Continuum and Eleni Stecopoulos, and the potency of these times.

PLEASE REGISTER BY JULY 5.


Embodied Mentorship and  Support for Creation ~ Available by Appointment




Tailor-made, private, and small group sessions in the Feldenkrais Method, Qigong, embodied mentorships, and tailor-made collaborative movement investigations. Offerings are based on the vital need to access our capacities for intimacy with our body-being in place, in this time. This personal attention can help you access significant changes in your life, help to develop your own foundational practices, provide a facilitated space for you to follow your unique embodied inquiries, and can help you access your creative power, clarity, and grace.

More on Movement Sessions


Vivid Grove Racial Justice Fellowship

The vivid grove program offers three full-season Racial Justice Fellowships with preferences to QT/BIPOC. Fellowship participants take several workshops throughout the season, are invited to develop a program of participation based on the offerings of the season, and create an agreement with Margit for the year. Fellowships are also available for individual programs and workshops.

The Fellowship exists so that the vivid grove can mutually cultivate in equity and consciousness. For deepening in solidarity, to offer teachings to those who might not otherwise have the capacity to attend, and to participate in steps towards collective liberation. What has developed over time through the Fellowship is an ever-evolving community, sharing time and spirited ideas.
with loving curiosity

More info on the Fellowship

vg Equity, Inclusion and Racial Justice Statement



The Power is in Connection


"This is precisely the time when artists go to work. There's no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. This is how civilizations heal."                  
          ~ Toni Morrison

The foundations of this country are based on the labor, care, violence and deaths of black, indigenous, and people of color. What could reparations and a just transition look like today?  So much is being uncovered in this time. Displacements are growing exponentially, and the inextricable links between racial violence and ecological destruction are being increasingly revealed. More than ever it's time to explore the power of engaging through collective liberation and creative evolution.

Like so many of us, I have been reading, gathering, watching, discussing, and archiving resources. Here are just some. Thank you to all who have provided links over these months, including dear inspirators Pearl Ubungen, Jess Dorrance, Raha Behnam, Gopi Sheldon, Lukaza Branfman-Verissimo, and so many others:


Articles / Writing

Taking a Loving Warrior Stance and Investing in Black Liberation

A Love Letter to the Movement Raha Behnam

Ways to be in Action against anti-Black Racism

Race and Privilege, An Overdue Conversation

Kia La Beija is Prioritizing Stillness

Anti-Racism Resources for White People

The Indigenous Communities that Predicted Covid-19

Video / Audio

KidLit4BlackLives ~ Video

See Black Womxn part 1 ~ Video

See Black Womxn part 2 ~ Video

The Poor News Network

How to be an Anti-Racist, Ibraham X Kendi at Berkeley ~ Video

What is Racial Capitalism and Why Does it Matter? Robin DG Kelley ~ Video

Alchemy of the Reset ~ Video

Somatic Abolitionism ~ Audio

Pdf's

Are Prisons Obsolete? Angela Davis ~ PDF

Queering Prison Abolition, Now ~ PDF

Chameleon: A Syllabus for Survival ~ PDF

Websites

Black-Owned Restaurants in the Bay Area

Prison Activist Resource Center

Young Women's Freedom Center

mayfield brooks ~ Improvising While Black

The Nap Ministry

Black Trans Advocacy Coalition

Collective Practice to End White Supremacy

Cultural Coherence: Embodied Antiracism for White People


IMAGES: Vivid Grove Logo by Mara Poliak. Photos: Qigong by asha esco; Tree Roof by Rosemary Hannon; Relay Encounter - SP, by Chani Bockwinkel, Racial Justice Fellowship Amerta photo by Mary Peterson.

Mondays, 4pm ~ Online Qigong and Meditations 

Tuesdays 5pm ~ Outdoor Summer Qigong 
~ Starts June 16 in Berkeley, 3-Week Series



Thursdays, 5pm ~ Online Qigong and Meditations


Monday and Thursday Classes meet once per week, an hour-long each, through July 2. $60 for monthly series, $120 for both Mon + Thurs. $25 suggested drop-in rate.

In June, Qigong classes will be offered as monthly series, to promote focused intention and ongoing practice. Gentle Qigong movement and meditations based in the practices of Taoist energetic medicine and Wild Goose Qigong. If you need to drop in, it is welcome, at the higher rate. These monthly series go through the end of the week, June 29 + July 2.

The Outdoor Summer Tuesday Qigong Series  will start June 16 and run for 3 sessions. Please get in touch if you would like to join. $60 for 3-week series.


LINK:
https://us02web.zoom.us/j/86583132698?pwd=YTdrWThZQ2Via2dYSVRETFgrUFhQUT09
Meeting ID: 865 8313 2698    Password: 950933

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome. NOTAFLOF, please be in touch if you would like to apply for the Racial Justice Fellowship, or if you need a scholarship for coursework.





Summer Fire Retreat in June


                🌼   🔥  🔥  🔥  🔥   🌼  

Friday Eve, June 26, 5 - 7pm, Online +
Saturday June 27, 11am - 1pm ~ Outdoors, Berkeley or Online. $60 ~ Register by June 19, $80 After

A workshop space to delve into the qigong movement, meditations, and Taoist principles / theories supportive for the seasonal elemental force of Fire. Through harmonizing our vital forces in the summer season, we will cultivate the aspects of our body-being that are nurtured through the elemental force of Fire, and its energetic pair, our heart-mind, or shen.  In this retreat, we will access some foundational qi practices and principles that underlie our cultivation of qi — our vital breath, and the vivid space that comes from cultivating shen. This is how we root in spirit.

Friday evening will be an online class and Saturday will offer the opportunity to practice either online or in person.

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome.




Garden Movement



Fridays, June 19 - July 24, 12 noon - 2pm
(no class July 3). $125-150 for series.

A five-session weekly series in Amerta Movement. We will be practicing Amerta Movement as a way to develop our capacities to be in dialogue with land, neighborhood, our movement potential, and the atmospherics of our culturality. Free movement in conversation with our environment, respectively, together, and virtually. We will alternate between gathering online and practicing outside. It is possible that if a few were interested, we could meet in the same place sometimes for those local. If you are interested in learning some foundational practices of Amerta Movement, this is it, and this is also a way to deepen in this dimensional and vital practice if you have already experienced it.

Please contact me if you are interested. There are only  a few places left for this class, so if you are interested, best to get in touch soon if you would like to register.

On Amerta Movement




Private Sessions in Mentorship and the Embodied Arts ~ Available online, by appointment





Tailor-made, private, and small group sessions in the Feldenkrais Method, Qigong, embodied mentorships, and tailor-made collaborative movement investigations. Offerings are based on the vital need to access our capacities for intimacy with our body-being in place, in this time. This personal attention can help you access significant changes in your life, help to develop your own foundational practices, provide a facilitated space for you to follow your unique embodied inquiries, and can help you access your creative power, clarity, and grace.

More on Movement Sessions





Online Qigong Classes During Shelter In Place ~ MAY



Here is the May qigong schedule to nourish our body-beings. I am offering some more classes per week as an exploration in deep resource-building as we continue to shelter in place, in whatever way it takes place for each of us.  Margit is based in Berkeley, CA; all times are PST.

Mondays, 4pm ~ Qigong and Meditations
 Tuesdays 2pm ~ Nourishing the Root Qigong
 Thursdays, 5pm ~ Qigong and Meditations
 Friday Afternoon ~ Local Outdoor Qigong


Gentle Qigong movement and meditations based in the practices of Taoist energetic medicines and Wild Goose Qigong. Tuesday's class is especially focused on gentle qigong, meditations, and slow movement to nourish the root connections of the movements of life.

Fridays are an opportunity for a small group (4 students maximum) to practice outside in a West Berkeley park. If you are interested, please get in touch, suggested $20.

Four Weekly Hour-long Classes through May, Monday, Tues, Thurs, Friday
Zoom Link: https://zoom.us/j/215984648?pwd=QTNZTGJaSnFzTkpZdW5DQzNWaW9QZz09

Meeting ID: 215 984 648 / Password: 231559
$15 Suggested Donation. Fridays suggested $20. Pay as you are able, NOTAFLOF.

www.vividgrove.org

Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome.




Tuning

@freeskewl Classes May 13 + 27

Class Info Coming Soon
Through @freeskewl ~ Check them out!










Zoom: zoom.us/j/3093774924 Password: 640262
$ Donations made directly to artists





Private Sessions in the Embodied Arts
~ Available online, by appointment





Tailor-made, private, and small group sessions in the Feldenkrais Method, Qigong, embodied mentorships, and tailor-made collaborative movement investigations. Offerings are based on the vital need to access our capacities for intimacy with our body-being in place, in this time. This personal attention can help you access significant changes in your life, help to develop your own foundational practices, provide a facilitated space for you to follow your unique embodied inquiries, and can help you access your creative power, clarity, and grace.

More on Movement Sessions



     * * *



Payment
$15 or Pay what you can. Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter  / Cash App: $MargitGalanter / Checks and cash also welcome.





@freeskewl CLASSES
Tuning mediations for the end-times, new times
How to reimagine the communications between ourselves, one another, and the environment, in real time, in movement? Tuning is a way experience moving-in-relation with the places we inhabit all the time, and expanding from there. These workshops will offer compositional practices and movement meditations that can emerge through embodiment, sensory-perception, screen-time, and our surroundings, sheltering-in-place.  Attuning with our body-beings, the virtual, with the light, and our inner light.  Dance and movement for breathing, making space and finding place, to nourish life and cultivate life force. What is needed now and forever. Inspired by the luminary Tuning of Lisa Nelson, Suprapto Suryodarmo's Amerta Movement, and the radical connectivity of Taoist healing qigong.

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Tuning Scores are a fascinating mosaic of movement and performance discovery-games originated by Lisa Nelson. The Scores reveal basic elements of action, by attuning to the rich details of composition, behavior, and communication, altogether. They are a multisensorial and kaleidoscopic set of practices that are wildly fun to do. Through the specificity of solo movement warmups, group dancing, and verbal cues, tuning lays out an approach for performance research that can change how you make, perceive, and do in any creative medium.


Payment
Venmo: @Margit-Galanter / PayPal: http://paypal.me/MargitGalanter / Cash App: $MargitGalanter / Checks and cash also welcome.

The First Round, March 18 - April 6


Details
Currently MARCH 18, 19, 23, 25, 26, 30, April 1, 2, 6. Indeed the classes may extend as we learn more. When I can record them, I will try make them available, as possible. To nourish our body-beings. Please help spread the word.
Zoom Link:https://zoom.us/j/215984648
Meeting ID: 215 984 648





General vivid grove sign-up
If you prefer to pay directly, please send checks to Margit Galanter, 1120 Carleton Street, Berkeley, CA 94702, or contact me directly for other methods.  Please let me know you have sent a check, so I can look out for it.  
Some work exchange available, and scholarships in special circumstances. For either, please submit a written request.
Payment is non-refundable, but can be transferred to other classes in extraordinary circumstances. If you have any questions, please contact me via email or by phone.
vividgrove@gmail.com  
(510) 761 - 6097