The practices are the body of the vivid grove. They are the foundation for private sessions, workshops, and larger cultural projects - uniquely supporting our engaged action in the world. Each practice offers a different facet for a vivid life: physical intelligence, clarity of intention, creative and aesthetic potency, reflection and self-healing.

Acupressure, Amerta Movement, Caving, The Feldenkrais Method, Material for the Spine, Qigong, and Tuning Scores.

Margit has studied these forms for decades and has a deep connection to their lineages. Through years of practice, she has found potent ways to integrate them that support the vital embodiment of her students and collaborators. These practices spark curiosity that is the basis for both healing and creativity.

In private sessions and in workshops, we use the practices individually, or integrate them based on the person and context.